The Kitchen Sink Multivitamin Frequently
Asked Questions

How safe is The Kitchen Sink™?
All ingredients in the Sink are natural and have at least a decade of general use and clinical testing. If taken as directed, each ingredient has been set at optimal levels for enhancing human health.

What is the serving size for The Kitchen Sink™?
The serving size is 6 capsules per day. It is recommended that you take 2 tablets before each meal, but if that is too difficult, take 3 in the morning and 3 at night.

Should I take my Capsules with Food?
It is generally better to take any vitamin product with food as it aids absorption. The Kitchen Sink™ is so complete, it is almost a food in itself, so it is not as important to take it with a meal.

What is a vitamin anyway?
Vitamins are the essential nutrients required for the body to properly function. It is essential you get the RDA (Required Daily Allowance) to prevent vitamin deficient diseases. Increasingly scientific studies are finding ODA (Optimum Daily Allowance) increases health and well being. Vitamins, minerals, amino acids, and antioxidants are found in The Kitchen Sink™ at ODA levels.

I haven’t heard of these Anti-Aging Ingredients – are they really that good?
Most everyone knows that clinical research is very expensive and it is only performed on ingredients with promise. Take Carnitine, for example. It has had 7822 clinical studies done on it at medical research centers around the world! It is inconceivable that so much research would be done unless they saw results. Please do your homework by going to the The Kitchen Sink page, to see what these ingredients can do for you. Also, check around the web and you will see that the results for slowing degenerative disease and oxidation are extremely exciting.

What is sub-clinical deficiency?
The classic symptoms are a lack of energy, lethargy, difficult concentration, possible depression, a lack of well being, or some vague condition. The person is not clinically sick. Scientist believe the condition indicates the body is not getting enough of the essential nutrients found in The Kitchen Sink™.

Why should I drink more water?
Your body is over 90% water. It needs to replenish itself to properly function. When taking supplements, it is important to drink 36-48 oz. of water daily to aid the liver in properly flushing toxins out of the body.

What are Antioxidants?
Antioxidants fight free radicals. Free radicals are unimpaired electrons that damage your cells. Toxins and stress give rise to free radicals. The Kitchen Sink™ consists of multiple antioxidants. This comprehensive approach protects the cell from the inside and the outside. Scientists believe antioxidants increase the effective life of cells.

When I first took the product I had a low-grade headache, then it went away. What caused this?
The antioxidant action is working. It is removing toxins from your cells and this can cause headaches. The most important thing to do is drink plenty of water to help your body rid these poisons. If it is severe, you should reduce the dose until the toxins clear and then bring it up to normal levels.

Can I take too much of a vitamin supplement?
Yes, especially the fat soluble ones. Just stay between the RDA & ODA (as we have formulated in The Kitchen Sink™) and you will be well within safe limits.

I lost weight on your product, why?
The safest method of weight loss is proper nutrition and exercise. Once your cells begin to re-energize due to the mitochondria-normalizing ingredients in The Kitchen Sink™, your rate of metabolism speeds up and you burn more calories even while at rest. Also your higher energy means you become more active which also helps with weight loss.

Should my children take a multi-vitamin?
Kids today need them more than ever. The Kitchen Sink™is formulated for adults, so adjust the amount according to their size. In other words, a 60 lb child would need 1/3 of the dose recommended for a 180 lb adult.

Should Pregnant or Nursing Mothers take The Kitchen Sink™?
No studies have been done so it would be safest to avoid taking this supplement during this time. There are vitamin supplements that are designed specifically for the needs of new moms.

What else should the average person take in addition to The Kitchen Sink™?
Flaxseed oil, or better yet, a mix of essential oils such as “Udo’s Choice” is recommended to give you essential fatty acids like omega 3 and 6. You will find these oils in the refrigerated section of your Health Food or Grocery store. Of course a balanced diet with plenty of fresh fruits and vegetables is the foundation.